Top Of The Week
Why Doctors Don't Recommend Whey Protein: The Pros and Cons
When it comes to protein, whey is often the first thing that comes to mind. It's a popular supplement among athletes and...
What is the Best Type of Whey Protein? A Comprehensive Guide
When it comes to finding the best type of whey protein, pure whey concentrate stands out as the top choice. It is high in ...
What are the Different Types of Whey Proteins and Their Benefits?
Whey protein is a dairy product derived from cow's milk and is one of the most popular sources of protein. It is highly...
Why You Should Stop Using Whey Protein: An Expert's Perspective
Whey protein is a popular supplement among active people, as it is absorbed quickly and is often used as a recovery drink ...
Does protein affect depression?
A study using the National Health and Nutrition Examination (NHANES) data set, which was examined between 1971 and 1975,...
10 Incredible Health Benefits of Whey Protein
Whey protein is an excellent source of high-quality protein, and it has a range of health benefits backed by human...
Editors Picks
Whey Protein vs Whey Isolate: Which is Better for You?
Whey is a type of protein derived from cow's milk that is processed to reduce its fat and lactose content, leaving mainly ...
Is it better to have vegan protein powder?
Vegan protein powders can be a beneficial addition for those who need higher-than-average protein or who don't consume...
3 Types of Whey Protein Explained: A Comprehensive Guide
Whey protein is a group of milk proteins that are isolated from whey, the product left over from milk after it coagulates ...
A Dietician's Guide to Getting Protein as a Vegetarian
As a dietician who “puts food first,” I always recommend that my clients prioritize food over supplements when it...
Does protein powder affect your testosterone?
Endurance exercise helps increase testosterone levels in the body (,), but adding whey protein to the diet has no impact...
Is protein powder ok for high blood pressure?
According to a study by Washington State University, beverages supplemented with whey-based proteins can significantly...
