For people with diabetes, taking whey protein supplements can be beneficial, but there are some special considerations to keep in mind.
Whey protein
is a powder of animal origin, along with casein or egg protein, and it can be added to milk to make a shake or shake. It can also be sprinkled on cereal, soups, stews, and stir-fries. Whey protein has many health benefits, including delaying gastric emptying and stimulating insulin levels.In a recent study, blood sugar levels were 28% lower in people who consumed whey protein along with their food. It can also make you feel fuller for longer periods of time, which can aid in weight loss programs. For most people, a reasonable amount of whey protein is 0.36 g for every pound of body weight or 0.8 g for every kilogram of body weight. However, many protein supplements, including whey, contain added sugars and calories that could turn a glass of milk into a 1,200-calorie drink and increase blood sugar.
In the small BMJ study, researchers concluded that whey protein could be an option for providers to talk to their patients with diabetes who are not obese or have high triglyceride levels, but more research is needed. When combined with following dietary and exercise guidelines, whey protein can help people with diabetes maintain blood sugar control. It is important to note that many whey protein powders come from farms that keep their cows in feedlots, where they are exposed to GMOs, hormones, antibiotics and unsanitary conditions. Also note that few people seem to be sensitive to whey protein but many are sensitive to casein. When considering taking whey protein supplements as part of your diabetes management plan, it is important to talk to your healthcare provider about the potential risks and benefits. They can help you determine the right amount of whey protein for you and provide guidance on how to incorporate it into your diet. In addition to talking to your healthcare provider about the potential risks and benefits of taking whey protein, it is also important to consider the source of the supplement.
Many whey proteins come from farms that keep their cows in feedlots where they are exposed to GMOs, hormones, antibiotics and unsanitary conditions. It is important to research the source of the whey protein supplement before purchasing it. When it comes to taking whey protein, it is important to remember that it should be taken in moderation. Too much whey protein can lead to an increase in blood sugar levels and other health complications. It is best to talk with your healthcare provider about the right amount of whey protein for you and how best to incorporate it into your diet. Whey protein supplements can be beneficial for people with diabetes when taken in moderation and combined with following dietary and exercise guidelines.
However, it is important to consider the potential risks and benefits before taking any supplement and talk with your healthcare provider about the right amount for you.
