When it comes to the potential side effects of consuming high levels of protein from supplements, the data is limited. Gulping down a shake too quickly can lead to swallowing air, which can cause abdominal distension and abdominal pain. Eating too fast can also lead to overeating and more air being swallowed, resulting in bloating and stomach discomfort. To avoid these unpleasant side effects of protein powder, it is important to drink the right shake at the right time.
Combining different plant-based proteins can create a complete protein, while those who are lactose intolerant may want to opt for an isolated whey protein supplement instead of a whey protein concentrate. The amount of protein per scoop depends on the purpose of the powder, such as building muscle or losing fat. Research suggests that whey protein may help overweight and obese people lose weight. Those with milk allergies or lactose intolerance may be able to avoid digestive problems by switching to an isolated whey protein or a non-dairy alternative.
If you are experiencing uncomfortable symptoms, try eating high-protein foods instead or switch to whey isolate or non-dairy protein powder. Whey isolate is more refined and contains less fat and lactose than whey concentrate. It is important to check with your doctor before taking any protein supplements, including whey protein, if you have a liver disease or other health condition. Hydrolyzed proteins are broken down by the digestive system more quickly, so drinking hydrolyzed protein can help the digestive system use it more efficiently. Scientists have studied how a mixture of whey isolate and hydrolyzed beef affects certain aspects of the gut microbiome, such as metabolite concentrations, pH and the abundance of certain types of microbiota. If you think that whey protein is causing constipation, make sure you are eating enough fruits and vegetables.
