Many people choose to consume protein powder during pregnancy as a convenient way to increase their intake, especially if pregnancy-related nausea occurs. A quick protein shake can be a great way to make sure you're maintaining a balanced diet. The lactose content of whey protein isolate can vary, but is generally much lower than that of standard dairy products. Therefore, people with lactose intolerance can tolerate a whey-based powder.
However, this isn't a good option for people with a dairy allergy or sensitivity. The whey protein source also provides calcium and potassium, which are important for pregnancy. The powders come in an unflavored version, which is pure whey protein isolate, or in chocolate or vanilla with added sweeteners. This powder would not be suitable for vegans or people with dairy allergies. You can drink protein shakes during pregnancy, but in moderation.
They're not the healthiest way to meet your nutritional needs, and they have some major drawbacks. Considering the above points, protein powders are considered safe for both pregnant and non-pregnant women.
Protein Needs During Pregnancy
Because of this, protein needs are greater during pregnancy than at other times in life, and protein powders suitable for pregnancy may be useful during this period. If you're struggling to increase the protein content in your diet, there are many ways you can include protein in every meal. It is also important to note that excessive protein intake can also affect the growing fetus and, therefore, an adequate supply of protein is needed for a healthy baby.Benefits of Protein Shakes During Pregnancy
Protein shakes can be an easy way to make sure you meet your protein needs, especially if you're struggling to eat enough because of morning sickness.While proteins can come in many different forms, some protein powders may be considered safer for mothers and recommended to meet their growing need for this macronutrient during pregnancy.
Types of Protein Powders Suitable for Pregnancy
Protein powders are an easy way to meet the protein needs of the mother and the growing fetus; however, health professionals should first consult health professionals to add any type of supplement to the diet during pregnancy. If you become sensitive to dairy products, which is common during pregnancy, opt for a protein made from plant sources, such as terrestrial protein from Bulk Nutrients and brown rice protein from Bulk Nutrients and brown rice protein from Bulk Nutrients.Potential Risks of Protein Powders During Pregnancy
Some studies suggest that adding a protein-rich supplement when the diet already provides enough protein could have potential harmful effects. Research shows that many pregnant women struggle to meet their high prenatal protein needs, especially during the second and third trimester, when between 13 and 67% of pregnant people may not consume enough protein. More recently, protein powder has become very popular among people who follow a diet, as they try to reduce their calories and, at the same time, maintain a high protein intake.Klean Athlete Klean Isolate uses whey protein isolate as a protein source, with the goal of providing a high concentration of quality lactose-free milk protein. Its traditional powder uses egg white protein as a protein source, and the only other ingredients are coconut, cocoa and monkfish.
Optimal Intake of Protein During Pregnancy
Some research suggests that the optimal way to add protein supplements to the prenatal diet is with a balanced supplement that contains up to 20% of calories from protein. That equates to about 105 grams of protein per day for a person who weighs 155 pounds sometime in the second trimester, compared to their needs of 51 grams of protein if they weighed 140 pounds before pregnancy.Considering all these points it is important to consult your doctor before taking any type of supplement during pregnancy. Protein shakes can be an easy way to make sure you meet your nutritional needs while pregnant; however it is important to remember that moderation is key.
