People with a milk allergy or sensitivity should stay away from whey protein as it can cause an allergic reaction. Those with kidney disease should consult a doctor before consuming any type of protein powder. Other than the digestion issues mentioned, there are no serious dangers. However, taking protein shakes without a clear goal is not recommended due to the long list of drug interactions that need to be studied before adopting the trend of protein supplements.
The best way forward is to consult your doctor before stocking up on expensive protein supplements. The average person needs 0.8 to 1.3 grams of protein for every kilo of body weight, which means that if you weigh 65 kilos, your ideal protein intake can range from 52 to 84 grams per day. Gluten sensitivity can increase inflammation in some people and cause a range of health problems, such as hormonal imbalances, skin conditions, fatigue, mood swings, and headaches. Protein is also the key nutrient that helps you have radiant, ageless skin and lean, toned muscles.
Whey protein can also interact with antiplatelet and anticoagulant medications, which are chemicals that help prevent blood clots and prolong blood clotting time. If you're already taking whey protein supplements, make sure to include more low-protein foods in your diet. While there is no data to suggest that protein powder is harmful to children and adolescents, relying on protein powder and supplements may displace whole, nutritious foods from the diet. But if you don't tolerate dairy products well, a “pure” type of whey is likely to be more “good for your gut.”Most research shows that healthy people can tolerate up to 1.5 grams of protein per pound (3.3 grams per kg) of body weight per day, from both food and protein supplements, without side effects.
Pure native whey protein isolate (WPI) from grass-fed animals is designed to help you build, repair and maintain lean, healthy muscles, boost your immune system, and control weight. Whether the dietary protein comes from chicken breast or whey, it's about the same in terms of muscle growth. However, people with kidney disease or reduced kidney function have a harder time excreting protein waste products in their urine and should monitor their protein intake. The two most popular protein supplements, whey protein and casein protein, are derived from milk.
In addition, taking too much whey protein without exercising can cause liver inflammation and increase the risk of serious liver damage (. Whey protein powder is isolated from whey, a liquid by-product of cheese manufacturing that manufacturers spray dry to a powder (1,. The DRI (Dietary Reference Intake) for protein is 0.36 grams of protein per pound (0.8 grams per kg) of body weight per day.
