Protein powders are a popular supplement for athletes and health-conscious individuals alike. But why do some protein powders contain artificial sweeteners? Sweeteners are often added to protein powders to improve the taste without adding extra calories. While some FDA-approved sweeteners are used in reputable proteins, not everyone wants these additives in their protein powders. Many popular protein powders contain artificial sweeteners to maintain a low calorie count and provide flavor.
It's true; no one likes a disgusting tasting protein powder. However, it's important to understand the potential health effects that artificial sweeteners can have on health and athletic performance. The following artificial sweeteners are found in the main protein powders: aspartame, sucralose and saccharin. An artificial sweetener commonly provides the flavor of whey protein powder.
It's basically a sugar substitute without its calories. Artificial sweeteners and other sugar substitutes are found in a variety of foods and beverages. They are marketed as “sugar-free” and “low in calories” for consumers to buy. These are synthetic sugar substitutes that contain few or no calories. They are also known as non-nutritive sweeteners because they do not contain any nutritional value.
They taste much sweeter than sugar, so just a small amount can provide the same amount of sweetness as a teaspoon of sugar. The problem with artificial sweeteners is that, because of their sweet taste, they can trick the brain into feeling hungry, leading to cravings for sugary foods. When you consume more calories with these sugary foods, it can cause weight gain. It is also believed that they can alter intestinal bacteria and cause gastrointestinal problems. When looking for natural sweeteners, it's important to look for clean ingredients in products to ensure that you're buying the right products for your health. Ingredients that sound more artificial or chemical are generally perceived as less healthy than ingredients that sound more natural.
OWYN shakes and powders do not contain artificial sweeteners or sugar alcohols. There is also a small amount of organic cane sugar in OWYN protein shakes, meal replacement shakes and protein powder. Controlling the quality of whey is the hard part, while creating a flavor around high-quality, grass-fed whey protein is fun and easy. When it comes to dairy products and whey protein in particular, if you were to look at the total number of sugars and remove the added sugar claim, you would be left with the amount of natural sugar contained in whey protein. The industry doesn't want to reveal that the most common brand strategy in the field of protein supplements is to take low-quality whey protein and combine it with a high-quality flavor system. Unflavored whey protein provides maximum versatility while allowing you to measure the quality of the whey (and do so with precision).
It is essential to point out that the ONLY way to drink a protein shake with pure natural sugar is to obtain the unflavored sugar-free protein, which contains 26% sugar-free protein, on its own, and then prepare your shakes at home with whole fruits (26% vegetables).Artificial sweeteners are an attractive alternative to sugar or sucrose, as they contain virtually no calories and only require a fraction of the amount to sweeten foods or beverages, including unflavored whey protein powder. Today, there are only a few hundred grass-fed dairy farms in the United States, but more than 25,000 whey protein brands claim to be supplied with milk from grass-fed animals. To recreate the flavor of a brownie in a protein powder, the protein is most likely made with several artificial sweeteners to optimize the flavor while keeping the added sugar statement on the package to a minimum. Deciding between a flavored and unflavored whey protein powder can be difficult, with a lot of disadvantages. Since some pallets are more sensitive than others to the synthetic notes in the profile, finding a perfect prefabricated flavor for whey protein is an exceptional challenge, especially when these products undergo mass sensory testing. When a protein brand markets its whey with claims such as that it does not contain artificial sweeteners, but natural sugar, it is referring to refined natural sugar that does not help achieve excellent health in any quantity.
Not only is AGN Roots grass-fed whey protein tasteless, it's also deliciously bland, meaning it's great with just water, demonstrating its raw quality. AGN Roots Grass-Fed Whey represents the best of the best, unflavored, with 26% sugar-free whey protein powder. If you prefer an artificial sweetener, remember that a little goes a long way when flavoring your grass-fed whey protein shake. Remember to mix fruit (especially if it's frozen and using a high-speed device) separately from whey protein powder to avoid the common mistake of mechanical denaturation. As an expert SEO I recommend understanding all aspects of artificial sweeteners used in proteins powders before making any decisions about what type of supplement you should use for your health or athletic performance goals. It's important to be aware of potential health risks associated with artificial sweeteners as well as potential benefits from using natural sugars instead.
